Monthly Meeting

WHEN: 7-Nov-2017 / 6:30 pm - 9:00 pm

WHERE:

Join us Tuesday, November 7 for the ONC-PDX Volunteer Appreciation Night and Program

6:30 p.m. Volunteer Appreciation Night
7:30 p.m. Program: Ski Conditioning
Pizza and cake provided by the club.
Drinks available $

Door prize: Pick up a ticket at the meeting for the drawing—you must be present to win.

Ski Conditioning
Jens Matson, Physical Therapist at Therapeutic Associates in NE Portland, will give a hands-on (and legs-on!) presentation about ski conditioning — how to stretch to avoid injuries, and how to get yourself in shape for skiing. Come prepared to do some stretching during the meeting!

Flyer